Helpful Resources

• https://nyulangone.org/files/Relaxation_Tip_C ard--landscape-format.pdf

• https://www.parent.com/3-breathing- exercises-to-calm-kids-of-all-ages/

• https://www.pbs.org/parents/crafts-and- experiments/practice-mindfulness-with-belly- breathing

• https://www.nytimes.com/2020/03/19/well/fa mily/coronavirus-covid-teenagers-teens- parents-kids-family-advice.html (article)

• https://www.sheknows.com/parenting/articles /2273830/teen-social-distancing-rules/(article)

• 24-hour crisis lines: • 855.278.4204 (Santa Clara) • 650.579.0350 (San Mateo) • 800.273.8255 (National) • Text BAY to 741-741 (Crisis Text Line)