Helpful Resources

  • https://nyulangone.org/files/Relaxation_Tip_C ard--landscape-format.pdf

  • https://www.parent.com/3-breathing- exercises-to-calm-kids-of-all-ages/

  • https://www.pbs.org/parents/crafts-and- experiments/practice-mindfulness-with-belly- breathing

  • https://www.nytimes.com/2020/03/19/well/fa mily/coronavirus-covid-teenagers-teens- parents-kids-family-advice.html (article)

  • https://www.sheknows.com/parenting/articles /2273830/teen-social-distancing-rules/(article)

  • 24-hour crisis lines:855.278.4204 (Santa Clara)650.579.0350 (San Mateo)800.273.8255 (National) • Text BAY to 741-741 (Crisis Text Line)


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